Monthly Archive: February 2022

Stretch Marks: How to Avoid Them

stretch mark lotion for pregnancy Malaysia

Stretch marks are indented stripes in your skin that are also known as striae distensae or striae gravidarum. They can appear red, purple, or silver in colour. The most common places for stretch marks to form are the stomach and chest, or also hips, bottom, thighs.

Stretch marks are frequent during pregnancy, but they can appear at any age. Some people are more vulnerable to them than others. You’re more likely to have stretch marks if your mother, father, grandparents, or another blood relative has them. Even if you’re at a higher risk of developing stretch marks, there are steps you can take to lower your risk and treat any stretch marks you currently have.

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1. Maintain a healthy weight

Maintaining a healthy weight, whether you’re pregnant or not, is one of the most effective ways to avoid stretch marks. When your skin pulls apart quickly as a result of rapid weight gain, stretch marks might appear. Stretch marks may appear as a result of rapid weight loss. Stretch marks appear in certain people during periods of rapid growth, such as puberty. Others, such as bodybuilders, become aware of them after making significant gains through exercise or the use of drugs. Controlling the rate at which your body changes could be your best bet. To help you manage your weight, eat a nutritious diet and exercise often. If you see sudden weight gain or loss, it’s a good idea to see your doctor to figure out what’s going on.

2. Maintain hydration

Keeping your skin hydrated and silky can be as simple as drinking enough water. Stretch marks are less likely to appear on soft skin than on dry skin. The current Institute of Medicine daily water intake guidelines are 104 ounces for men and 72 ounces for women. Caffeinated beverages, such as coffee, may increase your chances of getting stretch marks. If you consume coffee, make sure you’re getting enough water, herbal tea, and other caffeine-free beverages to balance out your fluid intake.

3. Consume a diet high in nutrients

Stretch marks might also develop if particular regions of your body are undernourished. It may be beneficial to eat foods that promote skin health. Make sure to incorporate foods that are high in the following nutrients in your diet:

  • vitamin C
  • vitamin D
  • vitamin E
  • zinc
  • protein

Choosing unprocessed foods of varied hues is one approach to ensure you’re getting a diverse range of nutrients. A breakfast of eggs, whole wheat toast, and mixed berries, for example, provides a lot of colour to your plate while also providing a lot of nutrients.

4. As soon as you notice new stretch marks, treat them

If you can’t completely avoid stretch marks from appearing on your skin, you may attempt to reduce their appearance so that they are less obvious in the long term. If you have new stretch marks, make an appointment to talk to your doctor or a dermatologist about your choices. Your doctor can help you figure out what’s causing your stretch marks, and he or she may be able to recommend treatment choices that are most effective for new stretch marks. Another effective way would be purchasing stretch mark lotion for pregnancy Malaysia to lighten the scar. It eventually lightens or even disappears if the lotion is applied regularly.

Are you thinking about getting an internet package? Here’s Everything You Need to Know About

pakej unifi 300mbps

Although internet service is all about speed, the language used by internet service providers to talk about speed can be misleading. If you don’t understand the lingo, such as pakej unifi 300mbps, you may end up with a connection that is either too slow or too fast (and hence more expensive) for your needs. Please don’t be concerned. We’ve put up a simple tutorial that will teach you all you need to know about internet speed.

What is the definition of internet speed, and why is it so important?

The quantity of data packets sent across a connection in a certain length of time is referred to as your internet speed. This implies that data is exchanged between internet-connected devices in the form of electronic packets. A packet is defined as a data unit. Everything you do online is dependent on packets travelling from the internet to your device and back.

Because the internet consumes so much data, a fast internet connection is essential. Many packets per second are required for Zoom discussions, streaming movies, online gaming, and social media surfing. A fast internet connection is becoming more of a need than a luxury as the globe evolves toward increasingly virtual environments for education, healthcare, business, and recreation.

pakej unifi 300mbps


To guarantee that you’re getting the speeds you paid for, you should test your speed on a regular basis. Knowing your internet speed can also help you locate the best internet service pricing, since you’ll have a baseline to compare to when an ISP releases a promotional deal.

There is a comparison of upload and download speeds.

When you run the speed test, you’ll see two figures in the results: one is your upload speed, and the other is your download speed. Download speed refers to the rate at which data transfers from the internet to your internet-connected device. When you launch the Facebook app on your phone, for example, your download speed affects how quickly your feed loads. The polar opposite of download speed is upload speed. The pace at which data from your internet-connected device is sent to the internet is referred to as bandwidth. If you post to your Facebook timeline, your upload speed will determine how long it takes for your message to reach the Facebook server and be seen by all of your friends.


Latency is the amount of time it takes for a signal to go from one computer to another on a network and back. The time it takes for a signal to travel from the ISP’s server to the end user is referred to as latency in the context of internet service. Latency is widely described using terms like as ping, ping rate, and lag. These phrases are frequently used interchangeably, however they have distinct meanings:

  • Latency is the amount of time it takes for a signal to travel from your computer to your ISP and back.
  • The ping rate is a unit of measurement for latency, generally in milliseconds.
  • A ping is a signal that is sent to test latency.
  • Lag is caused by latency.
  • The lower the number, or whatever you choose to call it, the better. Excessive ping, or latency, causes longer wait times when data uploads or downloads from the internet.

The best construction materials to use for your home

For various components of a house build, the construction industry employs a number of building materials. Architects consult structural engineers on the load-bearing capacities of the materials they design with, with concrete, steel, wood, masonry, and stone being the most frequent. Each has a distinct strength, weight, and durability, making it suitable for a variety of applications. The usage of building materials in the construction sector is governed by national standards and testing techniques, so they can be trusted to provide structural integrity. Architects also consider cost and aesthetics while selecting materials.

Natural and artificial materials are the most common types of building materials. Natural materials include stone and wood, whereas man-made materials include concrete, masonry, and steel. Both, however, require be prepped or treated before being utilised in construction and building materials in Malaysia. The following is a list of the most widely used building materials.

Steel is a metal alloy made up of iron and carbon, with additional alloying materials added to make it stronger and more fracture-resistant than iron. Because of the extra chromium in their composition, stainless steels resist corrosion and oxidation. Structural engineers utilise it for the structural framework of towering contemporary buildings and vast industrial complexes because it is so robust relative to its weight and size. It has the following characteristics:

Steel’s strength-to-weight and strength-to-size ratios are both high.

It has a high cost when compared to other metals. Structural experts may advise on the best cost-effective sizes to utilise in a home to sustain the building’s real load.

Installing steel takes less time than concrete.

It may be used in a variety of settings.

Corrosion may occur if steel is incorrectly placed or maintained.

Because they lack the tensile strength of steel, chrome, gold, and silver are often employed for finishing or ornamentation.

Concrete is a composite material made up of fine and coarse aggregates (such as gravel, crushed stone, recycled concrete, and geosynthetic aggregates) that are held together by a liquid binder like cement that hardens or cures over time. The most popular form of cement is Portland cement, which is a fine powder made by burning limestone and clay components in a kiln and then adding gypsum. As a result, Portland cement concrete is made up of mineral aggregate, Portland cement, and water. The cement hardens or cures after mixing, resulting in the stone-like substance we know as concrete.

Specific characteristics include:

The strength of the mixture varies. The components used in concrete are normally provided by suppliers to the concrete industry, and the concrete mix is tested for strength.

Concrete may be poured into a mould to assume almost any shape and solidify into a stone-like substance.

Because concrete takes at least seven days to cure, engineers and architects must account for this time when planning concrete construction timetables.

It’s the excellent material for a home foundation because of its adaptability, low cost, and strength. A concrete house foundation is prevalent because it can sustain a big weight and resist the pressures of the environment.

Engineers often intend to reinforce concrete using steel rods or bars to boost its tensile strength (rebar).

5 Reasons Why SEO Is Crucial for Your Company

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The ability to monitor the results of your campaigns has become increasingly vital as firms have begun to rely more on digital marketing. We’ll look at some of the advantages of digital marketing and how to track your efforts with analytics tools in this blog post. You can ensure that your initiatives are having a good influence on your bottom line by knowing the importance of digital marketing.

SEO is a type of digital marketing that has become increasingly important for organisations, and it is something that your company should be doing as well. In a word, SEO stands for search engine optimization, and it refers to how easy it is for someone to find you on a search engine based on your rating, which is influenced by a variety of criteria. Many organisations, including Cozab, provide these services, and corporations have begun to recognise how important they are. If you’ve never heard of SEO before, you might be unaware of the advantages it can provide. If you want to understand more, here are five reasons why SEO is crucial for your company.

Boost Your Offline Conversions

The first argument on this list for why your company should care about SEO is because it can boost the quantity of offline conversions. Given that SEO takes place online, this remark may appear to be contradictory, but there is a reason behind it.

According to statistics, 50 percent of searches for a local business on a search engine result in a visit to that location later that day. This means that it’s critical that your company’s information is listed appropriately on Google and that your company is listed.

Increase the number of visitors to your website

The second reason why SEO is vital for your organisation is that it improves the number of people that visit your website. Apart from ensuring that your website appears in the first few search results, SEO makes use of keyword analysis (the process of identifying keywords that bring traffic to your website, or websites like yours).

More than that, providing material for backlinks is an element of SEO. Backlinks are links that lead users back to your website, as the name implies. When all of these factors are skillfully blended, your website traffic and sales grow.

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The Buying Process Benefits from Visibility

One of the most essential reasons why SCO is vital for your company is that visibility aids the purchasing process. This isn’t just to say that SEO raises customer awareness of your company; it’s significantly more than that.

According to statistics and research, the click-through rate (the percentage of people who click a link to go to a website) for the first search result on Google is roughly 28.5 percent, based on a study of over a billion searches. Customers will click on any of the top four search results if they are looking for a solution to their problem, because anything below that has a click-through rate of 7.2 percent or less.

Determine Who You Want to Reach

As previously stated, SEO may provide a variety of information, one of which is who your target audience is. You can view their geographic area, when they’re most active, whether they’re on a desktop or mobile device, the keywords that led them there, and more.

All of this data is priceless, and it can be utilised to create content that will not only attract new visitors but also keep the ones you already have engaged, boosting your SEO rating. To put it another way, SEO is ideal for attracting a specific demographic. If you want to improve your SEO rating, you might want to look into SEO marketing experts in Malaysia.

Types of Roof Drainage System in General

top drainage system for roof Malaysia

This article mainly presents the general info of each type of roof drainage systems available in the roofing market. Before touching the highlight of the topic, I would like to briefly present the introduction about the roof drainage system in general. So without further ado, let’s take a look at what is exactly a roof drainage system, shall we? 

top drainage system for roof Malaysia


So what is a roof drainage system? Most people should be confused about this term since people mostly care about staying under the roof to hide from heavy rain, thunderstorms and strong winds that might blow you away. However, this item is the most crucial feature of the roof as it plays an important role in draining debris and rain water from the roof that creates stress for the roof due to extra weight. Besides, people might also be confused between gutter and drainage as well. Well, the explanation goes like this. Roof drainage is the natural or artificial evacuation of surface and subsurface water from a specific area, whereas a gutter is a prepared channel in a surface, often on both sides or the edge of a roof. In other words, drainage and gutters work together to channel water and debris out of the roof. Since I have explained generally the roof drainage system so let’s hop into the highlight of the topic. 

FOUR Types of Roof Drainage System 

  1. Conventional Gutter 

Conventional Gutter provides gravity which is generally sufficient for all drainage functions on a regular pitched roof. Water easily slides off a pitched roof and into gutters, which divert water into an underground drainage system. This roof drain alternative is simple and affordable, stops water from flowing everywhere, and offers enough protection for doors and windows. It also helps to prevent water from accumulating around the foundation of the property. The disadvantage is that gutters must be cleaned on a regular basis. While some gutter systems are covered, the majority are open, enabling leaves, twigs, and other debris to enter and clog the system. Furthermore, during the colder months, water in gutters may freeze, causing harm.

  1. Scuppers Roof Drainage System 

This drainage system appears as an aperture in your flat commercial roof’s parapet or wall. Some scuppers feature a simple spout that pours water down the side of your structure, while others are linked to downspouts that convey the water to the ground level. Roof scuppers might be of the channel or through-wall kind. Scuppers with three sides or a simple rectangular hole cut in the wall are examples of channel-type scuppers. Using bespoke sheet metal fabrication, certain varieties can be spherical or a one-of-a-kind, beautiful form.

  1. Inner Roof Drains

An inner drain, which is also a common choice for flat roofs, is a drain or drain at a slightly lower region of the roof that links to an inside pipe that goes to an underground drainage system. These drains are usually equipped with screens or protective barriers to keep debris from washing down the pipe. One of the benefits of these drains is that there are no ugly downspouts and gutters visible from the outside of the structure, and there is less possibility of pipes freezing.

  1. Siphonic Roof Drain

This complex drain is intended to run at maximum capacity, eliminating the need for downspouts and subterranean drainage lines. The system simply draws water from the roof into the system while preventing air from being sucked in, allowing the pipes to handle more. These systems are suitable for both flat and sloped roofs. In order to clean this sort of drainage system, inspect the syphons themselves for trash pressed up against the screen and remove it. This system frequently incorporates gutters, which means you’ll need to clear them out on a regular basis using a gloved hand to prevent debris from entering the system.
Are you looking for replacement or maintenance of your roof gutter? Please check out more on top drainage system for roof Malaysia 

How does WiFi improve our lives

You’d probably been enjoying a great day utilising free wi-fi at a bus stop or stealing it from your neighbour, only to be IR fibre optic slow connection as soon as several devices join the network.

We are now employing mobile data and wi-fi technologies. Despite significant advancements in these technologies over the last several years, we are still far from the greatest.

Instead of utilising copper or fibre-optic cable connections, mobile internet connects to the internet through a 2G/3G/4G network. It has better mobility and flexibility than conventional phone systems.

Time Fibre Internet From JomPay
Vector illustrations of Abstract Network

On the other hand, Wi-fi is a wireless technology that employs radio waves from the electromagnetic spectrum to deliver high-speed internet access. Wi-Fi is sometimes misunderstood as a short form for Wireless Fidelity, although this is not the case. It is just a trademark word for the IEEE 802.11x protocol. It is typically quicker than mobile internet, although the number of wi-fi connection spots is frequently restricted. Also, as the number of individuals connected to the network grows, so does the speed.

Wireless technology has recently grown, and you may now connect practically everywhere, including at home, work, libraries, schools, airports, hotels, and even certain restaurants. Because there is a wireless network access point, it can be used anywhere. These access points range roughly 20 metres inside and considerably more outside. Coverage may be as little as a single room with radio-wave-blocking walls or as big as several square miles produced by employing many overlapping access points. But if you want high-speed internet service, it requires a paid subscription. The most affordable and high-speed internet can be subscribed via Time Fibre Internet From JomPay.

The advantage of any wireless service is that it can reach any area as long as it is within the signal coverage, independent of the terrain or building form. Surprisingly, the ease of setting up a Wi-Fi network (known as a hot spot) has resulted in the technology being readily accessible in practically any area of interest, such as malls, restaurants, airports, bookstores, fast-food restaurants, and so on.

Time Fibre Internet From JomPay

The wide availability of Wi-Fi hotspots is also supported by the range of coverage that wireless access points may provide. Wi-Fi can often reach hundreds of metres in outdoor areas, whereas it can only reach 25 to 50 metres in inside areas, depending on concrete materials, power, radiofrequency, Wi-Fi device sensitivity, and other barriers.

WiFi brings us many benefits, but it’s easy to get carried away and be fully dependent on it. People can get very addicted to things online such as games and gambling. It is important to step outside and get a breather now and then. Don’t forget to enjoy the simpler things in life too. 

Benefits of Using Kiosks for Patients to Check in

Self-check-in kiosks at hospitals Malaysia

How to improve patient care is a top priority for healthcare providers. Hospitals today are overcrowded, and their staff are frequently overworked, creating an unpleasant environment for both patients and staff. Automation, such as using digital kiosks and signage to manage administrative operations, is one solution. Today, we’ll talk about the advantages of patient check-in kiosks and why they should be considered in any healthcare setting.

In Hospitals, Digital Kiosks And Digital Signage Play An Important Role.

In hospitals, DIGITAL SIGNAGE and DIGITAL KIOSKS play a vital role in presenting useful information in an easy-to-understand manner. Because hospital staff members are typically preoccupied with multiple patient demands, it is critical to have pertinent information displayed where patients can easily access it without involving staff.

Without the need for personnel help, digital kiosks and signs can give information such as directories and directions, as well as services like check-in and bill payments. By displaying this information at strategic spots across the hospital, it reduces staff workload while also assisting visitors and patients in getting where they need to go with as little stress and frustration as possible.

Self-check-in kiosks at hospitals Malaysia

What Are the Benefits of Patient Check-In Kiosks?

Self-check-in kiosks at hospitals Malaysia is significant because it allows hospital staff to focus on patient care rather than administrative tasks. They use automation to free up frontline workers’ time. When kiosks are available, patients can complete basic processes quickly so that nurses and doctors can focus on the patients who are most in need.

Patient kiosks are increasingly becoming the norm for handling the enormous volume of patients and visitors at most hospitals, while being less personable than many may be used to. With the increased availability of check-in kiosks, hospitals can now process a greater number of patients than hospitals without self-service options.

What Are The Advantages Of Having A Patient Check-In Kiosk?

For a variety of reasons, patient check-in kiosks are becoming more common in hospitals. Although they may appear intimidating at first, these kiosks are remarkably simple to operate and help patients and hospital staff have a better experience. Among the advantages are:

  • Wait times are reduced and queues are shorter.
  • Hospital employees will have less work to do, which will give them more time to spend with patients.
  • Modern, technologically advanced, and pleasant to the eye
  • Greater patient control, including information access, allows hospitals to deliver more transparency and care to their patients.
  • There is less traffic in the hospital buildings.
  • Patient payment collecting made easier

In the Future, How Will Self-Service Change Healthcare?

Self-service is drastically altering the healthcare scene. As the baby boomer cohort ages, health-care Self-service is drastically altering the healthcare scene. As the baby boomer cohort ages, health-care agencies are facing a surge in patients that no amount of staff can handle given current resources. Automation relieves front-line medical employees by providing the tools needed to make hospital visits more straightforward, easy, and stress-free. Finally, self-service kiosks are the natural next step in providing better healthcare to everyone.